Acne is always an obsession for women.Especially on the upcoming hot summer days, many women haunt this issue.How toacne, Collagen pump into the skin effectively with simple, easy -to -do water?
Recent,DS Khue Vu(Working in Hanoi) shared 5 types of excellent acne reduction.Women who want to treat acne by drinking in,Supplement collagen for the skinIncreasingly smooth, shiny can refer to the video below.It is recommended to use these acne reduces not to add sugar for the best effect.
Experts indicate 5 types of acne -prone drinking water, acne support is extremely good for health.
5 types of acne, collagen pump for the skin are very good for health in the summer
1. Lemon juice
With the properties rich in vitamin C, minerals, lemon juice helps reduce inflammation, reduce acne due to reduced sebum secretion.Especially the condition after acne is also improved.Drink lemon juice regularly every day helps prevent acne, acne, antibacterial for the skin while increasing the body's immunity.
According toHealthline, vitamin C in lemon also helps increase collagen, reduces wrinkles on the skin.Especially with dry skin due to aging and sun damage.
A study in the laboratory in 2016 shows that lemon juice as well as water from citrus tangerines prevent the growth of wrinkles in mice without hair.
2. Green tea
According toMedicalnewstoday, green tea contains compounds of vegetable origin called catechin.
Catechin has antibiotic, anti -inflammatory and antioxidant properties.A catechin compound in green tea is epigallocatechin gallate (EGCG).EGCG has significant anti -inflammatory, antibiotic and antioxidant properties that can help treat acne, prevent acne effectively.
A 2017 review also shows that the polyphenol in green tea can support skin health by helping to prevent sebaceous glands producing sebum or excess oil.This helps to reduce acne.
3. Artichoke tea
According to Master, Herbalist Vu Quoc Trung (Traditional Medicine Diagnostic Department, Vietnam Oriental Medicine Association), Eastern Medicine using artichokes because of many different healing uses.Drink artichoke tea regularly, properly helps lower blood pressure, antioxidant,Cancer prevention.
In particular, drinking artichoke tea also helps cool the liver, detoxify the liver.Meanwhile, the liver is not healthy, it is easy to arise acne.Therefore, you can drink artichoke tea to reduce acne is also very good.
Research of modern medicine shows that artichokes are also rich in vitamin C to help produce collagen for the skin more effectively.At the same time, use properly to help you increase immunity, cool from inside the body.
4. Pennywort juice
According to the former colonel, Bui Hong Minh General Medicine (former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Eastern medicine, pennywort has welding (cold), new (spicy), bitter (bitter)Use sound, heat, liver, detoxify, diuretic, often used to nourish the body, disinfect, treat blood, cholera, vaginal discharge, pimples, rash ...
Therefore, for a long time, folk have known how to drink pennywort to treat acne, help reduce acne, beautify the skin.
In particular, the study of modern medicine shows that, in cilantro contains a lot of beta carotene, saponins, alkaloids, flavonols, saccharids, calecium, Fe, Mg, MN, P, potassium, vitamins B1, B2, B2,B3, C and K ... should be both good for the overall health and good for the skin with the cooling effect from the inside.
5. Coconut water
The study posted on Clevelandclinic in 2017 showed that coconut water supported the treatment of acne due to its antibacterial properties.
In Eastern medicine, coconut water is sweet and cool, calm;into the spleen, kidney and taste;Heat -cooling effects, thirst, diuretic, detoxification, hemostasis.Drinking coconut water helps reduce acne, treat hot in the experience for a long time.
In addition, women should apply the following ways to treat acne, reduce acne very well, regain skin tightness
According to DS Khue Vu, to treat acne effectively and finish, women need to remember the following:
1. Implementing the diet, sleeping science
You should eat lots of green vegetables, fiber and fruit, drink 2 liters of water a day.Limit hot spicy, greasy, sugar.
In addition, you should also go to bed early, sleep 7-8 hours/day, avoid stressful late at night.
2. Proper acne skin care
Acne skin care needs to ensure the steps to clean the skin, use acne, cream, sunscreen during the day.
Every day you should use cleanser to clean the skin, avoid cleanser products, creams with acne ingredients such as oil, silicones, flavoring ... limiting makeup or only light makeup during timeHey, at the end of the day, you need to remove makeup clean.
3. Handling acne at home
If only the number of acne appears, you can handle it at home.Specifically as follows:
- With hidden acne, blackheads:You can use chemical exfoliating containing Salicylic Acid, then use acne dots with adapalene ingredients.
- With inflammatory acne, pustules:
+ With mild inflammatory acne can use Azelaic acid.
+ With severe inflammation, pustules, you can use acne dots with adapalene ingredients combined with benzoyl peroxide or clindamycin.
4. Contact doctors, pharmacists
In case you do not know how to use or acne too much, please contact dermatologists such as pharmacists, doctors for advice or can go to reputable clinics, hospitals for examinationand treatment.
Sat Mar 26 2022 11:59:14 GMT+0700 (Indochina Time) - - SAT Mar 26 2022 11:59:14 GMT+0700 (Indochina Time)